5 Easy At-Home Therapy Hacks to Boost Your Personality

Use these hacks to rewire you brain and change your personality for the better.

5 Easy At-Home Therapy Hacks to Boost Your Personality

Most people have some personality trait they’d like to change. While some traits change naturally over the course of time, there might be a good reason you want to alter negative quirks more rapidly. Psychologist and NY Times bestselling author of The Brain Fog Fix and Healing the Broken Brain, Dr. Mike Dow has some tricks to help you change your personality in a positive way.

More:8 Clever Ways to Hack Your Brain


Take a Mindful Shower

Take a Mindful Shower

You can train your brain to enjoy the present moment and stop ruminating by choosing to pay attention to your five senses. What does the warm water feel like on the back of your neck? How would you describe the smell of your favorite shampoo in three words? If you close your eyes, what color do you see on the back of your eyelids? This exercise is fantastic for people who score high in neuroticism characteristics or who are self-proclaimed worry worts.

Watch:How to Go From Manic to Mindful in 5 Minutes

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