Give your brain a boost with four simple tweaks.
Bulletproof coffee guru and Silicon Valley entrepreneur Dave Asprey has come up with four unique ways to supercharge your brain and give you lasting energy. From changing what you eat and how you eat it, to considering a new lighting source for your home, there are lots of creative ways to hack your environment and change your life. Ready to sharpen your mind and improve your mood? Just keep reading.
Tweak Your Light Exposure
Instead of using LED and fluorescent lights, Asprey recommends using halogen lights instead. Our mitochondria are very light-sensitive, so switching to incandescent lighting is beneficial to your health in a number of ways. You should expect to sleep better, have less macular degeneration, fewer sugar cravings and less stress by simply opting for halogen lights. You can start by changing the lighting settings on your phone, since the blue light it emits can disrupt your circadian rhythm.