Give your brain a boost with four simple tweaks.
Bulletproof coffee guru and Silicon Valley entrepreneur Dave Asprey has come up with four unique ways to supercharge your brain and give you lasting energy. From changing what you eat and how you eat it, to considering a new lighting source for your home, there are lots of creative ways to hack your environment and change your life. Ready to sharpen your mind and improve your mood? Just keep reading.
Eat Raw Honey Before Bed
Raw honey has the ability to supercharge your liver with extra energy, so consuming it at night is recommended to keep your blood sugar levels stable while you sleep. Not only will your blood sugar be in check, but you will be more likely to sleep through the night, since your body won’t be roused at 4 AM seeking energy in the form of food.