3 Things You Can Do to Improve Your Vision

Give your eyes a little TLC with these expert recommendations.

3 Things You Can Do to Improve Your Vision

Your eyes are put through the ringer on a daily basis between the hours spent staring at your computer and smartphone screens, and the constant strains in the environment like sunlight and pollution. Try these three simple steps to help improve your eye health, both for the short term and long term.

Brought to you by USANA Health Sciences, Inc.


Exercise Your Eyes

Exercise Your Eyes

Just like you can build up the muscles in your body, you can also do the same for the small muscles in your eyes.

Try this simple eyes exercise to strengthen the muscles in your eyes so you can better focus:

  1. Stretch your arm out in front of you with your thumb pointing up
  2. Now move your hand around in a circular motion
  3. Follow your thumb with your eyes only, don’t move your head
  4. Keep your thumb and the background in focus

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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