The 3-Day Juice Cleanse Plan Shopping List

Fill up your shopping cart with these ingredients for the only cleanse you will ever need.

The 3-Day Juice Cleanse Plan Shopping List

Many popular detox diets swarming the internet promise to help you lose weight and boost energy levels. The truth is, many of these cleanses deprive your body of important nutrients that can leave you feeling starved, fatigued, dehydrated, dizzy, and nauseous – while still tacking on extra pounds! Use this shopping list as a guide for following the only cleanse you will ever need. Get the plan here and download the Dr. Oz app for more healthy living tips.

Watch: The No-Hunger Way to Do a Cleanse

Seaweed

Seaweed

Seaweed is packed with iodine to help your thyroid gland regulate hormones. By adding seaweed to your cleansing regimen, you can decrease fatigue and feel energized.

Watch: Miracle Vegetables From the Ocean

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.