The 22-Day Revolution to Get Back in Shape

Follow the same plan used by Beyoncé, created by exercise physiologist Marco Borges to get in great shape.

The 22-Day Revolution to Get Back in Shape

Ever wondered how Beyoncé gets in such good shape? Now you can find out! Marco Borges has revealed some of the secrets he used to help her reshape her life and he wants you to use them, too!

Step 3: Follow the 80-10-10 Rule

Carbohydrates can be a major problem when they come from processed foods in the form of simple sugars. But there are a lot of carbohydrates, like fiber, that are actually really good for you. Marco recommends following the 80-10-10 rule, where 80% of your calories come from carbs, with protein and fats each contributing 10%. The key to making this work is the source of your carbs. They should come from fruits, vegetables, whole grains and nuts. Steer clear of processed foods as the source of your carbohydrates.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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