The 22-Day Revolution to Get Back in Shape

Follow the same plan used by Beyoncé, created by exercise physiologist Marco Borges to get in great shape.

The 22-Day Revolution to Get Back in Shape

Ever wondered how Beyoncé gets in such good shape? Now you can find out! Marco Borges has revealed some of the secrets he used to help her reshape her life and he wants you to use them, too!

Step 2: Have a Power Food at Every Meal

Power foods are foods that contain a lot of nutrients that also help to make you feel full and keep you feeling satisfied long after you finish eating. Seeds and nuts are great power foods because they’re high in fiber and protein, both of which help you feel full. Lentils are another great addition.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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