The 22-Day Revolution to Get Back in Shape

Follow the same plan used by Beyoncé, created by exercise physiologist Marco Borges to get in great shape.

The 22-Day Revolution to Get Back in Shape

Ever wondered how Beyoncé gets in such good shape? Now you can find out! Marco Borges has revealed some of the secrets he used to help her reshape her life and he wants you to use them, too!

Aim for 22 Days

Some psychologists say that habits take about 21 days to make or break a habit, which makes 22 days the optimal amount of time to break old food habits and create new ones. Since you’ll be trying to switch over to a new palette of flavors and ingredients, you’ll want to keep yourself on the bandwagon for at least three weeks to give yourself time to adjust.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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