The 22-Day Revolution to Get Back in Shape

Follow the same plan used by Beyoncé, created by exercise physiologist Marco Borges to get in great shape.

The 22-Day Revolution to Get Back in Shape

Ever wondered how Beyoncé gets in such good shape? Now you can find out! Marco Borges has revealed some of the secrets he used to help her reshape her life and he wants you to use them, too!


Add More Plants

The foundation of Marco’s plan for Beyoncé was eating a diet made up mostly of plants. Plant-based foods have a variety of healthy benefits. They tend to be high in vitamins, minerals and nutrients that keep your body healthy. They also tend to be high in healthy unsaturated fats. On top of that, they’re high in fiber and a variety of nutrients that help fight cancer, diabetes, obesity and many other diseases.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.