21 Ways to Stay Healthy When You're Broke

Your health and wallet are not at odds. Here's your guide to healthy living on a tight budget.

21 Ways to Stay Healthy When You're Broke

No matter your budget, there’s no reason to take a rain check on your health and well-being. It’s possible to maintain a balanced diet, get fit, and see a doctor—all without breaking the bank. The key is to come up with a plan. Here are 21 ways to get you started.

Visit Your Local Pharmacy

In many cases, you can get a routine exam, like a blood pressure check at a reputable drugstore or pharmacy without having to reach into your pockets. Learning your blood pressure levels can help prevent or detect high blood pressure, a condition that can put you at risk for more serious issues, such as kidney failure and even heart attacks.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.