12 Detox Foods You Already Have in Your Home

This shopping list will keep your kitchen stocked with your favorite detox foods.

12 Detox Foods You Already Have in Your Home

Deciding to clean up your diet can sometimes feel like having to completely switch out the foods in your pantry. Fortunately, you don’t have to. Here are a variety of foods you probably already have in your kitchen that can help the body detox and give it the boost it needs to stay healthy.


Ginger

Ginger

Ginger helps to start the day off right and is easy to add to a variety of drinks, smoothies and foods. Ginger can help to settle your stomach and contains a number of antioxidants that can help neutralize harmful compounds made by your body.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.