11 Surprising Health Benefits of Yoga

Find out all the ways that practicing yoga can be food for your overall health.

11 Surprising Health Benefits of Yoga

Yoga definitely makes you more flexible, but that’s not all this ancient practice can do. Research has found that yoga can help with issues like bone and heart health, back pain, and even incontinence! The best part of doing yoga to improve your health is that you don’t need to spend money on weekly classes — if you have a DVD player or a computer you can find your om right on your own home.

More: 9 Yoga Moves That Will Help You Sleep Better

Improves Heart Health

Practicing yoga is especially beneficial for those who are looking to prevent or decrease heart disease. According to the American Heart Association, it can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone for people looking to prevent heart disease. Yoga can help those who have heart disease manage the stress and improve overall health. Always talk to your doctor before starting a yoga program if you have heart disease, diabetes, or are obese.

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