10 Times a Buttery Spread Improves the Meal

Sure, you know a delicious buttery spread is great on toast, but what else can it do? Here are 10 cooking situations that get a welcome dose of flavor—and good fats!—from buttery spreads made with plant-based oils.

10 Times a Buttery Spread Improves the Meal

If you use a buttery spread made with plant-based oils on toast, you might already like its buttery flavor. But did you know it also offers an easy way to make mono- and polyunsaturated fats, like omega-3 ALA, part of your overall well-balanced diet? When good fats like these replace similar amounts of saturated fat in your diet, they may help reduce the risk of heart disease. For cooking ideas and recipes using buttery spreads made with plant-based oils, read on.

Brought to you by I Can't Believe It's Not Butter!®


Grill Chicken or Fish

Grill Chicken or Fish

When grilling season gets underway, chicken dinners become exciting again. To prevent sticking and add delicious buttery flavor, brush chicken breasts with a buttery spread made with plant-based oils, which is a source of omega-3 ALA, a good fat that is also an essential fat. Essential fats are a source of energy and help keep you satisfied, as well as support human growth and development. Multiple studies show that reducing intake of saturated fats in your diet and replacing them with a similar amount of good fats (mono- and polyunsaturated) may help reduce the risk of heart disease.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.