10 Plant-Based Oils You Should Cook With

You probably have a stash of olive oil in your pantry, but what about sunflower oil? Or safflower oil? Here we take a look at 10 plant-based oils that will give your meals a dose of flavor.

10 Plant-Based Oils You Should Cook With

You probably have a stash of olive oil in your pantry, but what about sunflower oil? Or safflower oil? Here we take a look at 10 plant-based oils that will give your meals a dose of flavor.

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Olive Oil

Yes, we probably all have a bottle of fruity, grassy-tasting olive oil stashed in our pantries, and that’s because it’s high in good-for-you monounsaturated fats. The extra-virgin variety has a low smoke point (325° F), so save it for drizzling on bread or over fresh salads. Extra light olive oil is more refined than extra-virgin, which gives it a higher smoke point of just over 450° F, making it perfect for sautéing veggies.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.