10 Foods You Need to Power Up Your Pantry

The 10 essential foods to keep stocked on your shelves this winter.

10 Foods You Need to Power Up Your Pantry

Threats of a monster snowstorm or hurricane rightly send us running to the store to stock up, often to find that everything’s been bought. While milk, eggs and bread tend to be the go-to goods, these aren’t enough to keep your family going. Here are some items that will literally keep for years, so you can make sure you don’t enter the next storm unprepared.

Canned Fish

Canned Fish

Oily fishes are packed with healthy omega-3s and are also a great source of protein for a wide variety of dishes. Tuna, salmon and sardines are all good and have a long shelf life. Go for these over dried meats like beef jerky that’s packed with salt, fat and preservatives without a lot of benefit.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.