The 10-Day Tummy Tox Plan

Ditch constipation and bloat for good with this detox plan.

The 10-Day Tummy Tox Plan

If you are tired of living with constipation, digestive issues, bloat, and gassiness, this is the detox for you. Weight-loss expert and nutritionist J.J. Smith has come up with tried-and-true tips to help you look and feel your best. With easy-to-make recipes and simple tweaks to your daily routine, you can be on your way to living life without feeling sluggish, irritable, and uncomfortable. Print the cheat sheet to reference throughout the detox period and keep reading for the entire plan.

More: Quiz: Do You Need a Tummy Tox?


Start Your Day With Detox Water

Start Your Day With Detox Water

To begin your tummy tox plan, fill a 48-ounce pitcher with water and add ginger, mint leaves, cucumber, and lemon. While on the surface this may seem like any other flavored beverage, these ingredients are key in restoring your health and wellness. Lemon helps clean out the digestive system, thanks to the enzyme-stimulating acids. Cucumbers prevent water retention and have anti-inflammatory properties. Mint promotes easy digestion and soothes stomach cramps. Ginger is also anti-inflammatory and provides soothing relief for the digestive tract, which can relieve gassiness and bloat. Try to finish the pitcher by end of day, and feel free to drink it on its own or with your meals.

Watch: How to Start the 10-Day Tummy Tox

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.