The 10-Day Tummy Tox Plan

Ditch constipation and bloat for good with this detox plan.

The 10-Day Tummy Tox Plan

If you are tired of living with constipation, digestive issues, bloat, and gassiness, this is the detox for you. Weight-loss expert and nutritionist J.J. Smith has come up with tried-and-true tips to help you look and feel your best. With easy-to-make recipes and simple tweaks to your daily routine, you can be on your way to living life without feeling sluggish, irritable, and uncomfortable. Print the cheat sheet to reference throughout the detox period and keep reading for the entire plan.

More: Quiz: Do You Need a Tummy Tox?


Make a Bloat-Busting Breakfast

Make a Bloat-Busting Breakfast

J.J. Smith recommends starting your day with one serving of your favorite fiber combined with one tablespoon of flaxseeds. Eating enough fiber is crucial when fighting the war against constipation and flaxseeds are easy to tuck into anything from oatmeal to yogurt to smoothies and more. The key is to start your day with any of these fiber-rich foods to encourage regular bowel movements.

Watch: Three Bloat-Busting Breakfasts

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.