Ditch constipation and bloat for good with this detox plan.
If you are tired of living with constipation, digestive issues, bloat, and gassiness, this is the detox for you. Weight-loss expert and nutritionist J.J. Smith has come up with tried-and-true tips to help you look and feel your best. With easy-to-make recipes and simple tweaks to your daily routine, you can be on your way to living life without feeling sluggish, irritable, and uncomfortable. Print the cheat sheet to reference throughout the detox period and keep reading for the entire plan.
Make a Bloat-Busting Breakfast
J.J. Smith recommends starting your day with one serving of your favorite fiber combined with one tablespoon of flaxseeds. Eating enough fiber is crucial when fighting the war against constipation and flaxseeds are easy to tuck into anything from oatmeal to yogurt to smoothies and more. The key is to start your day with any of these fiber-rich foods to encourage regular bowel movements.