The 10-Day Tummy Tox Plan

Ditch constipation and bloat for good with this detox plan.

The 10-Day Tummy Tox Plan

If you are tired of living with constipation, digestive issues, bloat, and gassiness, this is the detox for you. Weight-loss expert and nutritionist J.J. Smith has come up with tried-and-true tips to help you look and feel your best. With easy-to-make recipes and simple tweaks to your daily routine, you can be on your way to living life without feeling sluggish, irritable, and uncomfortable. Print the cheat sheet to reference throughout the detox period and keep reading for the entire plan.

More: Quiz: Do You Need a Tummy Tox?


Enjoy Lean Protein and Fennel Tea for Dinner

Enjoy Lean Protein and Fennel Tea for Dinner

For the last meal of the day, you want to avoid sugary carbohydrates that can cause insulin spikes and instead stick to lean protein. Choose from chicken, turkey, salmon, or any other protein you enjoy to end the day on a high note and keep bloat at bay. Once you’re done with your meal, sip on a cup of freshly brewed fennel tea. Fennel is known as a digestive tract savior. The seeds have a compound that promotes digestive wellness, allowing gas to pass and relieving bloating.

Watch: The 10-Day Tummy Tox Dinner Plan

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.