Fruity Chia Protein Shake

Not only does this shake pack a fruity punch, it is also loaded with vitamins and nutrients. According to the USDA, one ounce of chia seeds contains 11 grams of dietary fiber, 4 grams of protein and 18% of the daily recommended intake of calcium. A quarter cup of chia seeds is equivalent to 1.4 ounces.   

1 cup Milk
1/2 cup Diced watermelon
1/4 cup Raspberries
1/2 cup Diced pineapple
1/4 cup Chia seeds
2 Scoops protein powder

Blend ingredients until smooth.

Makes 2 servings.  

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