We unscramble the confusion about eggs once and for all: could they be bad for your cholesterol or heart and what’s the truth about the yolk? And, the healthiest option for your breakfast sausage. Plus, Brooke Shields shares what it was like growing up with the public fixated on her looks and reveals 3 secret weapons to defy her age in her 50s.


Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.