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Fitness

Constipated? Try These 2 Easy Yoga Moves

These two simple yoga moves may help you get going.

Are you constipated? You may be able to get relief right now.

There have been several studies that suggest certain yoga postures may help to alleviate some stomach and gastrointestinal issues including irritable bowel syndrome (IBS). In theory, the poses massage the stomach and colon and help promote blood and oxygen circulation in the intestines as well as a state of relaxation throughout the entire body. This all encourages stool to move easier through your system.

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