9 HIIT Exercises to Get Fit

Find out how to get fit without the gym, here!

9 HIIT Exercises to Get Fit

By Toni Gasparis

High intensity interval training, also known as HIIT, is a highly effective workout method. Here’s how it works: you do a variety of exercise moves intensely for 30 seconds and then to rest for 10 seconds. This routine gets your heart rate up and your body going. If you want to get healthy and fit without the hassle of the gym, try out some of these exercises.


More: Join the Get Moving! Challenge

Jumping Jacks

Jumping jacks are super helpful at getting your heart rate up quickly. To do a jumping jack, start with your feet together and your arms at your side. Open your legs and bring up your arms in one swift motion. Do as many jumping jacks as you can in 30 seconds without stopping, then rest for 10 seconds before stating again.

Watch: Modified-Jumping Jack Workout

Constipated? Try These 2 Easy Yoga Moves

These two simple yoga moves may help you get going.

Constipated? Try These 2 Easy Yoga Moves

Are you constipated? You may be able to get relief right now.

There have been several studies that suggest certain yoga postures may help to alleviate some stomach and gastrointestinal issues including irritable bowel syndrome (IBS). In theory, the poses massage the stomach and colon and help promote blood and oxygen circulation in the intestines as well as a state of relaxation throughout the entire body. This all encourages stool to move easier through your system.

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