Find out how to get fit without the gym, here!
By Toni Gasparis
High intensity interval training, also known as HIIT, is a highly effective workout method. Here’s how it works: you do a variety of exercise moves intensely for 30 seconds and then to rest for 10 seconds. This routine gets your heart rate up and your body going. If you want to get healthy and fit without the hassle of the gym, try out some of these exercises.
Use a jump rope to help boost your heart rate. Simply jump rope the old-fashioned way — up and down — as many times as you can in 30 seconds.