Fit in 5

Improve Balance

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Get your body in alignment, release tension and improve your balance with this 5-minute routine from celebrity trainer, Joel Harper.

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More of the Fit in Five Workout Series

Erase Back Tension

Ease lower back pain and strengthen at the same time. Joel Harper has developed a fitness routine designed to evaporate tension in just 5 minutes.


Core Workout

Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you.

Chest Sculpting

Breakout your strapless dresses! This fast and effective chest workout from Joel Harper will keep you looking fit and trim for that little black dress and beyond.

Calorie-Burning Workout

Get a quick and effective cardio workout in only 5 minutes! Celebrity trainer Joel Harper shows you how to get in shape at home, even with a busy schedule.


Butt Booster

Give your butt a boost in no time! Celebrity personal trainer Joel Harper has developed a fast and easy fitness routine that will get your glutes in shape.

Toned Thighs

In this video, Joel Harper walks you through a thigh workout that will get you in your skinny jeans in no time!


Fit Arms

Joel walks you through a fast yet effective arm workout. Get toned, sleek, sexy arms in only 5 minutes!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.