Get a quick and effective cardio workout in only 5 minutes! Celebrity trainer Joel Harper shows you how to get in shape at home, even with a busy schedule.

Get more of the Fit in 5 workout series:


Fit Arms
Toned Thighs

Butt Booster


Click here to learn more about Joel Harper.
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Constipated? Try These 2 Easy Yoga Moves

These two simple yoga moves may help you get going.

Are you constipated? You may be able to get relief right now.

There have been several studies that suggest certain yoga postures may help to alleviate some stomach and gastrointestinal issues including irritable bowel syndrome (IBS). In theory, the poses massage the stomach and colon and help promote blood and oxygen circulation in the intestines as well as a state of relaxation throughout the entire body. This all encourages stool to move easier through your system.

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