This Food-Exercise Hack Can Help Speed Up Your Weight Loss

Understand how fasted cardio can help you burn more fat and maximize your exercise.

This Food-Exercise Hack Can Help Speed Up Your Weight Loss

The exercise from our System OZ wellness plan is designed to give you big payoffs with little sacrifice. That's why it utilizes fasted cardio: the science-backed hack to help you speed up your weight loss.

So what is fasted cardio? Let celebrity fitness trainer Percell Dugger explain.


"Fasted cardio means working out on an empty stomach. It's beneficial because it's a simple and effective way to increase the amount of fat you burn during your workouts. Also, working out first thing gets your day off to a great start and establishes a routine," Percell told Dr. Oz.

Plus, fasted cardio can be customized for any ability level.

"This routine is suitable for all levels because it's tiered for everyone, low impact and targets your whole body. I'm all about meeting everyone where they are at. We can start off slow, then add on later — starting anywhere is a win in my book," Percell said.



The #1 Way to Stay Motivated Working Out at Home

The #1 Way to Stay Motivated Working Out at Home www.doctoroz.com

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.