This Food-Exercise Hack Can Help Speed Up Your Weight Loss

Understand how fasted cardio can help you burn more fat and maximize your exercise.

This Food-Exercise Hack Can Help Speed Up Your Weight Loss

The exercise from our System OZ wellness plan is designed to give you big payoffs with little sacrifice. That's why it utilizes fasted cardio: the science-backed hack to help you speed up your weight loss.

So what is fasted cardio? Let celebrity fitness trainer Percell Dugger explain.


"Fasted cardio means working out on an empty stomach. It's beneficial because it's a simple and effective way to increase the amount of fat you burn during your workouts. Also, working out first thing gets your day off to a great start and establishes a routine," Percell told Dr. Oz.

Plus, fasted cardio can be customized for any ability level.

"This routine is suitable for all levels because it's tiered for everyone, low impact and targets your whole body. I'm all about meeting everyone where they are at. We can start off slow, then add on later — starting anywhere is a win in my book," Percell said.



The #1 Way to Stay Motivated Working Out at Home

The #1 Way to Stay Motivated Working Out at Homewww.doctoroz.com

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.