It's the most popular diet around: The Paleo diet! Burn fat, boost energy and prevent disease with by tailoring the diet to your lifestyle and specific body type. Dr. oz explains how you can lose up to 75 pounds in 6 months.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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