Orange juice has been squeezed out of our diets over the years, but today we’re asking: does it deserve a spot back on the breakfast table? We have the OJ buying guide so you can make the best choice on your next trip to the supermarket. Plus, the 3-day guide to lose the water weight in a hurry.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.