It’s no secret Beyoncé carries hot sauce in her swag bag. Maybe you should too! It could be the secret to your summer diet. See how hot sauce may help you lose weight. Then, the Motorcycle Medium is known for connecting to the other side. See what happens when she reads for our audience.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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