It’s no secret Beyoncé carries hot sauce in her swag bag. Maybe you should too! It could be the secret to your summer diet. See how hot sauce may help you lose weight. Then, the Motorcycle Medium is known for connecting to the other side. See what happens when she reads for our audience.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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