It’s one of the biggest eating movements of the decade: The Whole30. An elimination plan to overhaul your health in 30 days that's gone viral. If you’ve been tempted to try it but can’t boil water, we have your beginner’s guide. Then, ballerina Misty Copeland on breaking racial barriers and building a leaner, stronger, and more graceful you.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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