It’s one of the biggest eating movements of the decade: The Whole30. An elimination plan to overhaul your health in 30 days that's gone viral. If you’ve been tempted to try it but can’t boil water, we have your beginner’s guide. Then, ballerina Misty Copeland on breaking racial barriers and building a leaner, stronger, and more graceful you.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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