Dr. Oz answers the grossest questions you’re too embarrassed to ask your own doctor. Not topic is off limits — from the bathroom to the bedroom, Dr. Oz and some choice experts tackle it all. Plus, Kathy Freston has a plan to reshape your body in just 30 days!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.