You crave sweet, salty and carb-filled snacks but what does your body want? Dr. Oz decodes what your cravings mean so you can give your body what it really needs. Plus,get the action plan to take back control and lose weight.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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