It’s the question everyone asks: “How many calories should you eat a day to lose weight?” Check out our quick tips to unlock your calorie type and our customized meal plans to jumpstart your weight loss. Then, we continue our Faithful Friday series with miraculous medical recoveries only God can explain.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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