It’s the question everyone asks: “How many calories should you eat a day to lose weight?” Check out our quick tips to unlock your calorie type and our customized meal plans to jumpstart your weight loss. Then, we continue our Faithful Friday series with miraculous medical recoveries only God can explain.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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