Omega-3 fortified foods are being added to almost everything, but are you getting what you pay for? We put them to the test. Then, we investigate how plastic is affecting your health with our 21-day plastic purge. Will cutting back on plastic make your home healthier? And, companies are cashing in on the big butt business through shapewear, products, and plastic surgery. What you need to know about this growing trend.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.