Today’s ultimate detox is for those of you who struggle to zip up your jeans. See our 10-day tummy detox to get rid of constipation and get your digestive system moving again. Plus, what really happened to Fast & Furious star Paul Walker? His mother and brother speak out.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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