Spark your metabolism with the 9 best metabolism boosters ever! From what to drink to what to eat, Dr. Oz reveals the secrets to fire up your body and melt away your fat! Plus, find out 5 ways to boost your metabolism in under 5 minutes!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.