Is the ‘Achocolypse’ upon us? Are your cocoa loving days numbered? Why our expert says you may want to enjoy every last bite of that decadent chocolate bar and why you may want to stock up. Plus, with all the varieties of chocolate, are you really getting the best ones? We’ve got the healthy guide to buying chocolate. And, meet the girl with her heart outside of her chest. You’ve got to see it to believe it.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.