We uncover the truth about the foods you love, starting with barbeque--can a hidden ingredient in the sauce be toxic to your health? Then, is the honey you’re being sold really from bees? Plus, is the wine you’re buying now causing more hangovers? We reveal what’s different about your favorite foods in our Food Truth Series.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.