You love the rich taste and thick texture of Greek yogurt, but are you eating the real thing? We pick out the imposters in our Food Truth Series, and we have your shopper’s guide to the best Greek yogurt out there. Then, what you need to know about the new pastas on the market. Plus, Mark Hyman reveals the new carb to help turn off your hunger switch. 

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.