Pizza: it’s one of your favorite foods, but what we uncovered may make you think twice before grabbing a slice. The insider’s guide to ordering the healthiest pie. Plus, are the pizza boxes being delivered to your door toxic? Oz investigates. Then, are chemicals in your cookware? We sort through which ones are safest and the three biggest health myths about cast iron pans.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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