Zero calorie foods--can you really eat as much as you want guilt-free? Do they really help you lose weight? We break it all down. Plus, Leah Remini on her 80 pound weight loss and the Scientology scandal. What chef Nigella Lawson eats to feel good, and new dinner side dishes when you’re out of ideas.


Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.