It’s a battle of the burgers! Is turkey healthier than beef? Are veggie burgers making you fat? See what your favorite is packed with: they may not be as healthy as you think. Plus, Matthew McConaughey’s wife Camila Alves reveals the health secrets she uses at home with her family.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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