You drink iced tea because you think it’s healthier than soda, but what’s really brewing in that bottle? We investigate how much tea is actually in them and if you’re getting any health benefits. Plus, Hoda Kotb opens up about expanding her family and, "The Dish" crew shows you how to make your favorite chain restaurant appetizers at home.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.