They’re better for you than soda but what is the truth about these popular bubbly drinks? We investigate if they’re the reason for your bloat and if they can affect your teeth. Plus, we cut through the confusion about the different fizzy waters on the market. Then, extreme ear wax: can you really get a brain infection from a cotton swab?

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.