Dr. Oz has everyday foods that can help stop cancer before it starts! No pills, no gimmicks, just pure, healthy foods that have cancer-fighting properties. You can find them right in your grocery store! Plus, the essential cancer-fighting tools you need in your kitchen and the ultimate cancer-prevention recipe to protect your health!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.