Dr. Oz is settling the debate once and for all about which patties are healthier and tastier and reveals what’s really in the different store-bought burgers you’re grilling. Plus, the biggest lies we tell ourselves about shapewear: could they be causing you more harm than good?

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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