Cane sugar vs. high fructose corn syrup: is one worse than the other or are they both bad? Dr. Sanjay Gupta has the bitter truth. Then, what happens to your body when you quit sugar? The startling results and three natural sweeteners you should know about. Plus, NeNe Leakes battled a health crisis that could have killed her. She returns with the important health lesson she wants you to know.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.