You may think you have a gluten sensitivity, but could it be something else? We sort through the possibilities and clear up misinformation! Plus, find out the truth about the gluten-free foods you are buying and what Wendy Williams ate to lose 50 pounds!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.